Energy Management in COVID-19 aftermath

I wanted to intersperse how I used energy management intuitively while I was recovering from COVID-19 in my previous blog post about energy management. But, I left that out so that I can link to the post while writing future blog posts about managing with energy rather than with time.

In my blog post about COVID-19, I had shared that I felt better energy-wise only after February 8, 2022. However, this was followed by difficulty in focusing on the task and bouts of tiredness. I was not able to work beyond 2 hour chunks of time. I had trouble comparing text or reading on Indian Philosophy. I could also not read lighter non-fiction or fiction.

I decided to let the amount of energy I had decide when I worked. I put aside all other tasks and decided to do only my primary work role. I worked for two hours and then rested for half-an-hour. This has continued for the last two weeks. This meant I had to work longer to cover my 8-hour work day.

It required a lot of sleep and plenty of water to recover energy-wise. As of today, I would still say that I have recovered only 95%. I still feel bouts of exhaustion ergo I can now work for a 3-4 hour block. As I did with the 2 hour chunks, I repeated the process for the 4 hours chunk.

I think this gave me the experience of working depending on my energy situation. Although, I learnt this intuitively, Matt’s video helped me structure my practice in a much better way.

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